The Wet Workout is an aquatic program that promotes cardiovascular fitness, muscular strength and endurance, flexibility, assists in recovery of injury, stress reduction, and having FUN!
Yoga is the practice of quieting the mind, Yoga offers meditation and exercises to improve your flexibility and breathing, decrease stress and maintain your health.
Pilates dramatically transforms the way your body looks, feels and performs. Pilates builds strength without excess bulk and creates a more streamlined toned body.
20 minutes of cardio... 20 minutes of resistance training and 20 minutes of floorwork. You will feel your heart pumping and your muscles burning.
"Ditch the Workout - Join the PARTY!" Zumba Latin Dance-Fitness fuses Latin rhythms and easy to follow moves to create a dynamic fitness program like no other workout you will ever experience!
Indoor Boot Camp has exploded in popularity recently because it offers a tone of fun and demands an atmosphere that generates RESULTS!
Bodyshaping by Sandy can customize any class you would like... you supply the group and location and we will create the BEST program for YOU!