Bodyshaping 20-20-20

(formerly JAZZYaerobics)

20 minutes of cardio...20 minutes of resistance training and 20 minutes of floorwork. You will feel your heart pumping and your muscles burning. This combination gives your body everything it needs. Bodyshaping 20-20-20 is easy to follow and fun. It may include props such as gliders or bands, which can be added. Bring 1, 2 or 3 lb. weight and a floor mat.

 

01	Alden Primary-11197 Broadway	Mon & Wed	5:00pm Start Date 2/6
21	Health & Fitness Advantage-10151 Main St.	Mon	5:45pm
38	Church of the Nativity UCC-1530 Colvin Blvd.	Tue & Thu	7:00pm
54	ECC South Campus-4041 Southwestern Blvd.	Tue	4:30pm
72	Amherst Lutheran Church-5125 Main St.	Mon & Wed	6:30pm
80	St. John's Lutheran Church-6540 Main St.	Tue & thu	6:00pm