Pilates Fusion

What is Pilates? An innovative system of mind-body exercise based on the principles of Joseph Pilates. Pilates dramatically transforms the way your body looks, feels and performs. Pilates builds strength without excess bulk and creates a more streamlined toned body. This program will increase flexibility, improve posture, reduce back pain, flatten abs, and improve balance and coordination. Pilates Fusion may be traditional mat or include the use of bands, weights, rollers or discs. Let Bodyshaping by Sandy help you discover this exceptional workout that gives YOU the power to Transform your body! Bring a floor mat.

 

07	The Well-781 Maple Rd.	Sat	9:00pm
08	Central Park United Methodist-216 Beard Ave.	Mon	5:30pm
26	East Aurora Christian Church-464 Main St.	Tue & Thu	7:00pm
28	Iroquois Intermediate Bldg.-2111 Girdle Rd.	Mon & Wed	7:30pm
34	Frontier Middle-2751 Amsdell	Mon & Wed	6:00pm
40	Church of the Nativity UCC-1530 Colvin Blvd.	Sat	9:00am
43	Kenmore Middle School-155 Delaware Rd.-GYM	Mon & Wed	7:00pm
46	Hillview Elementary-11 Pleasantview Dr.-GYM	Mon	6:30pm
55	ECC South Campus-4041 Southwestern Blvd.	Thu	4:30pm
57	Orchard Park United Methodist-3700 N. Buffalo Rd.	Tue & Thu	7:00pm
58	Southgate Plaza-Union & Seneca (behind plaza)	Mon & Wed	10:00am
60	Southgate Plaza-Union & Seneca (behind plaza)	Mon & Wed	6:15pm
69	Southgate Plaza-Union & Seneca (behind plaza)	Sat	11:00am
73	Amherst Lutheran Church-5125 Main St.	Tue & thu	6:00pm
79	St. John's Lutheran Church-6540 Main St.	Mon	5:45pm