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Tai Chi

Experience the gentle flowing, movements of Tai Chi and treat your body to a gentle and relaxing workout. Tai Chi is sometimes described as “meditation in motion” because of the relaxed yet focused state of mind created during practice. Tai Chi is for everyone,  join us for this noncompetitive, self-paced program of gentle physical exercise and stretching.

 

 

09 Central Park United Methodist-216 Beard Ave. Mon 6:30pm
66 Southgate Plaza-Union & Seneca (behind plaza) Sat 8:00am
 

 

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