Total Body BOOT CAMP

(formerly Total Body Workout)

Indoor Boot Camp has exploded in popularity recently because it offers a ton of fun and demands an atmosphere that generates RESULTS! This is the busy woman's workout that is all inclusive! This program will combine Cardio and Resistance Training. Routines are Fun & Easy to follow. Bring 1, 2 or 3 lb. weight and a floor mat.

 

03	Alden Primary-11197 Broadway	Mon & Wed	7:00pm Start Date 2/6
04	Platinum Fitness-9450 Transit Rd.	Mon & Wed	6:30pm
06	The Well-781 Maple Rd.	Tue & Thu	9:30am
10	Central Park United Methodist-216 Beard Ave.	Wed	6:00pm
13	Richmond-Summer Senior Center-337 Summer St.	Wed	5:30pm
16	St. Luke's Lutheran Church-900 Maryvale Dr.	Mon & Wed	5;30pm
20	Buffalo Training Center-8510 Roll Rd.	Thu	5:45pm
24	Highland Elementary School-6745 Erie Rd.	Tue & Thu	7:00pm Start Date 1/24
27	Iroquois Intermediate Bld., 2111 Girdle Rd.	Mon & Wed	6:30pm
32	Charolette Sidway Elementary-2451 Baseline Rd. (Fitness Rm)	Tue	7:00pm Start Date 1/24
41	Church of the Nativity UCC-1530 Colvin Blvd.	Sat	10:00am
42	Franklin Middle School-540 Parkhurst Blvd.-GYM	Mon & Thu	6:30pm
44	Como Park Elementary-1985 Como Park Blvd.	Mon & Wed	6:30pm
47	Hillview Elementary-11 Pleasantview Dr.-GYM	Mon & Wed	7:00pm
51	Dale Association-33 Ontario St.	Tue & Thu	5:30pm
53	St. Matthew's Lutheran School-875 Eggert Rd.	Tue & Thu	6:00pm
59	Southgate Plaza-Union & Seneca St. (behind plaza)	Mon & Wed	5:15pm
61	Southgate Plaza-Union & Seneca (behind plaza)	Mon & Wed	7:15pm
62	Southgate Plaza-Union & Seneca (behind plaza)	Tue & Thu	4:30pm
64	Southgate Plaza-Union & Seneca (behind plaza)	Tue & Thu	6:30pm
68	Southgate Plaza-Union & Seneca (behind plaza)	Sat	10:00am
74	Amherst Lutheran church-5125 Main St.	Tue & Thu	7:00pm