YOGA

Yoga is the practice of quieting the mind. Yoga offers Meditation and exercises to improve your flexibility and breathing, decrease stress and maintain your health. Yoga is based on the idea that the mind and body are one. Components of Yoga are proper breathing and a series of postures that stretch the body, relax the muscles and bring clarity to the mind. Bring a floor mat.

 

14	Richmond-Summer Senior Center-337 Summer St.	Wed	6:30pm
17	St. Luke's Lutheran Church-900 Maryvale Dr.	Tue	6:00pm
30	St. Peter's Episcopal-205 Longmeadow Rd.	Mon	7:00pm
39	Church of the Nativity UCC-1530 Colvin Blvd.	Wed	6:00pm
49	Hillview Elementary-11 Pleasantview Dr.-GYM	Wed	6:30pm
65	Southgate Plaza-Union & Seneca (behind plaza)	Tue & Thu	7:30pm
75	Faith UCC-1300 Maple Rd.	Mon	9:30am
76	Faith UCC-1300 Maple Rd.	Wed	7:00pm
78	Heim Elementary-155 Heim Rd.	Tue	6:30pm
81	St. John's Lutheran Church-6540 Main St.	Sat	9:00am