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Bodyshaping
20-20-20

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Sandy's CardioDANCE

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YOGA
Yoga is the practice of quieting the mind. Yoga offers meditation and exercises to improve your flexibility and breathing, decrease stress and maintain your health. Yoga is based on the idea that the mind and body are one. Components of Yoga are proper breathing and a series of postures that stretch the body, relax the muscles and bring clarity to the mind. Our program is for ALL levels. Bring a floor mat.
Print Schedule
9* Church f the Nativity UUC
1530 Colvin Blvd
(Sangree Chapel)

Mon & Wed*

5:45 PM
17 Hillview Elementary - 8 WKS
11 Pleasant View Drive
Wed 6:30 PM
31*

Southgate Plaza
Union & Seneca (behind plaza)

Tues & Thurs*
(12) 50 Min Classes
7:30 PM
38 Heim Elementary School
155 Heim Rd.
Tue

6:30 PM

 

40*

ECMC- Grider Street
*EMPLOYEES ONLY*

Wed*
12:15 PM
 
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