CLASS SCHEDULES & DESCRIPTIONS

CLASSES

Exercise Classes For Lancaster, Tonawanda & Williamsville, NY

Whether you’re looking to get fit, have fun, feel more confident or just have some “me time,” our fitness company goes above and beyond to offer you incredible exercise classes at a price you can afford.

Here are just some of the many perks
of Bodyshaping By Sandy ➤
Exercise Classes Tonawanda, NY

Join our fitness classes today and get healthy!

  • No Long Term Contracts: Choose your exercise classes, location and the session you want to attend. Pay only for the 10 week semester you will be participating in.

  • Low Prices, with No Hidden Fees: Pay one price for any style of class.

  • FREE or Discounted Membership: Check with your insurance provider to see what benefits are available to you! See our Insurance Information page for more information.
  • Conveniently Located: Bodyshaping By Sandy is the largest fitness company in WNY. With many convenient locations, we are bound to be in your neighborhood.

  • Latest Fitness Classes: Bodyshaping offers the newest trends in the fitness industry. We are constantly evolving and always open to new styles of classes.

  • Personalized Training: Get personalized attention and modified training to fit your needs from one of our certified fitness professionals.

After looking through our classes, check our Pricing page for more information, and then register for your class! We look forward to working with you. Call us if you are in the areas around Williamsville, Lancaster & Tonawanda, NY!

CLASS DESCRIPTIONS:
Bodyshaping 20-20-20
20 Minutes of Cardio - 20 Minutes of Resistance Training - 20 Minutes of Floor Work

You will feel your heart pumping and your muscles burning during this body shaping class. This combination gives your body everything it needs. Bodyshaping 20-20-20 is easy to follow and is fun.
Bring hand weights and a floor mat.
Exercise Classes Williamsville, NY
CardioKICK
CardioKICK kickboxing is a combination of cardio/martial arts that will undoubtedly improve your endurance and cardiovascular fitness. This program will also tone your muscles and shred your abs if you practice consistently. Your workout will include high intensity intervals along with toning recovery periods to ZAP calories and define your muscles. Get in shape with this high intensity cardio/martial arts training so you can seriously burn calories, and look and feel great! 
Please bring a floor mat for this class.
Exercise Classes Lancaster, NY
Pilates Fusion
An innovative system of mind-body exercise based on the principles of Joseph Pilates. Pilates dramatically transforms the way your body looks, feels and performs. Pilates builds strength without excess bulk and creates a more streamlined and toned body. Pilates Fusion may use a traditional mat or include the use of bands, weights, rollers or discs. Let Bodyshaping by Sandy help you discover this exceptional workout that gives YOU the power to transform your body! 
Please bring a floor mat.
Fitness Classes Tonawanda, NY
Pound®-New!
Jam your way to fitness with this drumming inspired class. Using lightly weighted drumsticks POUND tones your muscles while you rock out. 
Fitness Classes Tonawanda, NY
Sandy’s CardioDANCE
Sandy’s CardioDANCE is our signature dance workout! Moves are designed for burning max calories to get you in shape while having fun! If you liked the fun of Zumba® and the workout of Sh'Bam, then you will love CardioDANCE! Get energized and take your dance workouts to the next level with this easy-to-follow class. The program starts with a warmup, consists of fat burning dance routines and ends with a cool down.

Dance4yourHEART, Dance4FITNESS, Dance4yourLIFE
Fitness Classes Lancaster, NY
Total Body BOOT CAMP
Our Total Body BOOT CAMP combines the widest variety of training techniques into one class. An ever-evolving combination of cardio, bodyweight and strength training keeps your muscles challenged for the best results. This effective workout is perfect for the busy person.
Bring a set of hand weights and a floor mat.
Fitness Classes Williamsville, NY
Wet Workout
Our Wet Workout is an aquatic program that promotes cardiovascular fitness, muscular strength and endurance, flexibility and coordination. Whether you’re looking to reduce stress and have fun or safely recover from an injury, this is the class for you! Routines are easy to follow and are accessible for people of all fitness levels. 
Exercise Classes Tonawanda, NY
Yoga
Yoga is the practice of quieting the mind. Yoga offers meditation and exercises to improve your flexibility and breathing, decrease stress and maintain your health. Yoga is based on the idea that the mind and body are one. Components of yoga are proper breathing and a series of postures that stretch the body, relax the muscles and bring clarity to the mind. Our program is for ALL levels. 
Please bring a floor mat.
Exercise Classes Williamsville, NY
Zumba®
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. 

(Zumba® name used with permission from Zumba®).

Space limited! 
Exercise Classes Lancaster, NY
Zumba® & Tone
30 minutes of Zumba, followed by 30 minutes of total body toning & abs.
Bring a set of hand weights and a floor mat.
Fitness Classes Williamsville, NY
Custom Group Classes
Do you want to look great for your wedding? Do you want to get fit with a group of friends? From small groups to corporate fitness classes, we can customize any class you’d like. Just supply the group, the location and what types of classes you’d like, and we’ll do the rest! 

Choose from the following classes:
  • Zumba®
  • Bodyshaping 20-20-20
  • Total Body BOOT CAMP
  • Pilates Fusion
  • Sandy's CardioDANCE
  • CardioKICK
  • Yoga

We can customize a class that combines two or all of these classes - whatever your heart or muscles desire!
Fitness Classes Lancaster, NY
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